Elbow pain may come off as a generic, commonplace ailment, but it can cause an intense deal of pain and discomfort. Luckily, using hemp flower for elbow pain and other ailments is starting to gain traction.
Elbow pain can be caused by a variety of factors, depending on the individual; whether it’s caused from physical activity (i.e., tennis elbow), or by chronic inflammatory disorders like arthritis.
In recent events, though, CBD products have become increasingly touted for pain and inflammation relief. And in even more recent news, the use of hemp flower is gradually becoming a popular means by which to maximize your benefits.
Furthermore, hemp flower comes in a variety of strains, which nuance based on their terpene and cannabinoid profile.
In this article, we’ll recommend some of our top hemp flower strain for treating elbow pain and joint inflammation. At the end of the list, we’ll go over the importance of the entourage effect and how to get the most benefits out of hemp flower for elbow pain.
Recommended Hemp Flower Strains for Elbow Pain
1: White Willow CBG from Tweedle Farms
This strain also has a striking appearance, as the buds contain a vivid splash of trichomes, which make the strain almost appear white. Moreover, the pistils are white as well, creating a stunning, snowy effect.
No matter how you administer this hemp flower, the aroma is subtle, but there’s just a hint of herbaceous, spicy notes, although some fans report it to have a pleasantly cheesy aroma that often arises with sativa strains.
And while this strain is relatively mild in CBD, it contains a strong balance of cannabinoids.
One of the most notable cannabinoids to mention is CBG, which is often attributed to pain relief. Plus, it’s believed to help promote bone growth, provide pain relief and reduce inflammation. In this strain, the CBD:CBG ratio is 1.5:1, which creates a well-balanced effect, and leaves the user feeling mellow and relaxed.
Plus, it’s high in myrcene, which assists in the alleviation of inflammation, and beta-caryophyllene, which is especially well-known for its treatment of pain. It’s also useful as a sleep aid, and some consider this to be an especially consistent sleep-promoting strain. This makes white willow great for those who need a speedy recovery from joint pain.
- CBD: 6.5%
- D9-THC: .08%
- Myrcene: .54%
- Beta-caryophyllene: .2%
- Alpha-Pinene: .12%
- Alpha-Bisabolol: .1%
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2: Remedy from Dr. Ganja
While this strain is on the newer side, it’s already gaining popularity fast as an aid for inflammation, anxiety and muscle relaxation, and is extremely low in THC. Because of this, Remedy is extremely ideal for those who find themselves to be especially sensitive to THC’s psychoactive effects.
Users often take this hemp flower for their anxiety and inflammation, and it combats these symptoms well, especially thanks to it abundance of myrcene.
Myrcene has a solid reputation as a pain-relieving terpene that’s been legendary in lemongrass tea in traditional Brazilian medicine. One study published a claim that myrcene relieves pain by encouraging the brain and spinal column to create its own opioid chemicals to help buffer sensations of pain.
Beta-caryophyllene has also been shown to reduce pain in its own unique way: by suppressing the function of neuropathic pain, which makes it perfect for those who face chronic pain caused by physical activity.
Additionally, Remedy is rich in humulene. Not only is this terpene a strong analgesic, anti-inflammatory agent, but it’s also an appetite suppressant, meaning that this strain can be especially useful for those who wish to maximize their focus to complete daily tasks.
This funky little strain features a summery, lime-green shade, with peach-colored pistils. The aroma is often described as reminiscent of alfalfa, hay and sweet grass, with a clean, slightly herbal taste.
- CBD: 18%
- D9-THC: ND (not detected)
- beta-Myrcene 1.05%
- beta-Caryophyllene .80%
- alpha-Humulene .184%
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3: Tangie from CBD Hemp Direct
Like a just-ripe tangerine, this sativa-dominant strain is tangy, tart and sunny.
CBD Hemp Direct formed this strain with Tangerine Dream, which is also a flower known for its uplifting effects, though tangie may be a little more potent when it comes to combating muscle and joint pain.
This strain contains a special terpene known as guaiol, which is different from other terpenes in a few ways: the first being that while most terpenes are water-based, this one is alcohol-based, and presents a ring-shaped molecular structure. This terpene has been traditionally used to treat gout and sore throat, which may be helpful due to its antibacterial, analgesic properties.
However, it’s especially abundant in beta-caryophyllene, which is a champion of the people when it comes to treating joint pain. Beta-caryophyllene works as a powerful anti-inflammatory agent, and was shown in this study to reduce symptoms of inflammation and swelling in patients with arthritis.
Tangie also contains alpha-bisabolol, which is also a strong anti-inflammatory agent, and was shown in this study to prevent inflammation by inhibiting cytokine production.
Another distinction about this strain that makes it unique is its incredible CBD amount, which makes the price point for this an insane bargain.
Tangie is a consistent, earthy green and can vary in shape. True to its name, it holds aromas of tangerine, citrus and sour notes, contributing to its effects of uplifting and revitalizing the user, while totally relaxing the muscles and providing pain relief.
- CBD: 18%
- D9-THC: less than .01%
- .24% beta-caryophyllene
- .16% myrcene
- .15 alpha-bisabolol
- .09% guaiol
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4: Purple Panties from Industrial Hemp Farms
This CBD-rich strain is similar to the cannabis strain Panty Dropper: both are indica-dominant, which makes them preferable as a sleep-aid, and carry genetics from Oregon Grape, Matanuskan Mist and Purple Haze.
This strain features buds that are squishy yet firm, and features a pleasant forest green color mixed with some deep purple, along with curly red trichomes. While the indica-dominance may make some individuals drowsy, many anecdotal reports recall it giving the user a sharper, more heightened sense of focus. In some reviews, lovers of this strain say that the pleasant buzz this bud gives is quite similar to the effects of cannabis, but without the groggy, unfocused feeling that comes with it.
It’s been stated in some reviews that this strain can be a bit on the dry side, but the smoothness and mellowness curbs most unpleasant effect caused by it. One review describes this taste as “immaculate with fruity hints,” though many also place the dank, rich aroma that comes with it.
That being said, many fans of this violet strain say otherwise, and that it works well as a sleep aid.
Industrial Hemp Farms is also known for its discretion of packaging; each strain is mylar-packaged and heat sealed. Sure enough, users have stated that there was no hint of aroma when the package was sealed, and the buds were handled carefully, and were undamaged when they arrived. This product is shipped with a notice for law enforcement and labs providing the necessary paperwork.
- CBD: .165
- D9-THC: .08%
- *Terpenes not listed
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5: Sour Space Candy from Mr. Hemp Flower
This strain was used with CBD-dominant Sour Tsunami, which has the strongest stalk of any plant this company has grown. These are grown in Oregon with the utmost care. With enough TLC and sunlight, this strain created huge, dense flowers which remain intact even after machine-trimming.
Sour Space Candy is similar to CG4 and the Sour Diesel, Chem and OG lines, and produces a flavor reminiscent of sour candy, and is sure to transport the user into outer space.
Many of the individuals who praise this strain frequently use it for arthritis, so you know it’s good for joint pain. This is further supplied by the high levels of beta-myrcene, which play a large role in enhancing the entourage effect against pain and inflammation.
Meanwhile, limonene is highly-concentrated in this strain, which is great because it’s touted as an especially versatile terpene, especially when it comes to relieving stress and alleviating pain.
This strain is also fairly high in CBD, which, of course, renowned for its pain-relieving qualities, so this is overall a fantastic strain for providing pain and stress relief in the muscles and joints.
- CBD: 16.285
- D9-THC: less than .3%
- Alpha-Pinene: .045
- Beta-Myrcene: .36%
- Limonene: .055
- Linalool: .025
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How Cannabinoids and Terpenes Work
Hemp flower is rich in organic compounds known as cannabinoids, and when they enter our bodies, they interact with a series of receptors that help to regulate stress, pain, and mood. This is referred to as the endocannabinoid system, or ECS.
Meanwhile, terpenes contain a great deal of healing potential for ailments ranging from anxiety and insomnia to joint and muscle pain, but when they interact with cannabinoids, they all work together to create a more amplified harmony through a synergistic connection. This is known as the entourage effect.
This is important because it was shown in this 2008 trial that when terpenes and cannabinoids like CBD and (even in small amounts) THC work in tandem, they create a type of synergy that appears to improve the overall effects of hemp flower on pain and inflammation.
Moreover, the terpene profile in a strand of hemp flower will determine not only its aroma and flavor, but also the way in which it affects the user’s ailments.
The following terpenes are especially beneficial against inflammation, though keep in mind that these are not the only benefits that these terpenes hold:
Alpha-pinene is known for its benefits as an anti-inflammatory compound, and can even help respiratory flow, which can help muscles and joints in the long run by delivering more oxygen to the tissue.
Found in: rosemary, basil, dill
Beta-myrcene acts as an anti-inflammatory agent and relaxes the muscles, and can cause a mild sedative effect, making it particularly useful for relieving joint discomfort and tension.
Aroma: mango, fruity, earthy, grape
Found in: hops, mango, lemongrass, thyme
Limonene can reduce stress, improve mood, and alleviate inflammation, as well as stimulate your immune system, which helps prevent the chances of getting sick.
Found in: fruit rinds, peppermint, rosemary
Linalool is a relaxing terpene most commonly used for anxiety and pain, as its soothing effects relax the muscles and joints, regulate breathing and reduce inflammation.
Aroma: floral, sweet
Found in: lavender
Reducing Inflammation with Hemp Flower
If you are thinking about purchasing hemp flower to treat your inflammation, here are some factors to consider:
As mentioned in the beginning, the dose of THC in hemp flower is too low to get you high, but the amounts within that .3% limit is still significant.
This is not only because even low doses of THC can promote the entourage effect, but the ratio of CBD to THC can play a role in your hemp flower product’s performance against inflammation.
For instance, CBD might be more effective against seizures, inflammation, depression and psychosis, whereas THC may play a more important role against muscle plasticity, glaucoma and insomnia.
Moreover, the THC in hemp flower probably isn’t high enough to make the user drowsy, but some individuals report that strains with higher CBD levels can have a sleep-inducing effect, so keep this in mind if you don’t plan on resting after taking hemp flower.
Terpene Profiles for Inflammation
When considering the hemp flower product for your muscle pain, selecting a strain with a compatible terpene profile is highly recommended.
As mentioned, terpenes will play a massive role in how your strain will affect you, so when deciding on a strain for inflammation, especially keep an eye out for those containing alpha-pinene, beta-myrcene, limonene and linalool.
While elbow pain can create a lot of discomfort, and potentially limit mobility throughout the day, hemp flower may be versatile enough to effectively reduce the pain and swelling that comes with it, as well as promote the healing of joint tissue.
When selecting a strain, keep an eye out for anti-inflammatory strains like limonene, alpha-pinene, beta-myrcene and linalool, and make sure to shop from reputable brands.
Based on the amount of anti-inflammatory CBD found in hemp flower, along with their pain-relieving therapeutic terpenes, hemp flower can be a highly effective way to treat inflammation.
Hemp is legal in all 50 states, so long as the THC levels are below .3%. Hemp flower is a legally attainable source of inflammation and pain relief.